Anger Management

Anger Management

The feeling of anger is a natural human emotion. When the anger is healthy , it has the ability to allow us to stand up for ourselves when the going gets touch . Problems arise when the anger manifests to the point where it cant be controlled and leads to aggression and violence .

An inappropriate level of anger and the behaviours that follow can lead to hurting loved ones and work colleagues and can have a detrimental effects on health and our ability to connect with people around us .

Anger Symptoms

  • Violence and Aggression towards others
  • Relationship problems and break ups
  • Emotional and Verbal Outbursts
  • Impulsive and Dangerous Acts
  • Using drugs and alcohol as a coping mechanism to name a view
  • Critical and Overly controlling behaviour
  • Headaches , Stress , Anxiety ,
  • Self Pity , Guilt and lowered Self esteem

At MindTransformations we provide a variety of techniques to clear out the negative emotion that has been triggering feelings of anger . After lowering the anger and stress levels in general , we work on showing you a number of scientifically proven techniques to be able to manage anger before it reaches high levels .

To find out more , call us today for a confidential free 30 minute consultation .